Alva Progress

Refine your movement and elevate your practice. Alva Progress builds upon the foundations of Pilates through thoughtfully layered sequences that develop strength, precision, and control. This full-body reformer class deepens your connection to movement while enhancing core stability, balance, mobility, and coordination, all while reinforcing exceptional technique. With expert guidance, progressions, and modifications throughout, this class is the perfect next step for those ready to build upon the fundamentals and continue progressing with confidence.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.