Alva Progress
All Levels • Level 1.5 & upStep beyond the basics with this all-levels reformer class designed to challenge, strengthen, and mobilize your body. Alva Progress builds on foundational Pilates skills, offering controlled, low-impact sequences that enhance core stability, alignment, and overall strength. With modifications and progressions provided, this class is suitable for everyone—from those ready to move beyond beginner work to experienced clients seeking mindful, full-body conditioning.
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What to Expect
Before Class
Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing that allows you to move freely. Grip socks are recommended.
During Class
Your instructor will guide you through each exercise, providing modifications and corrections as needed. Focus on your breath, form, and the quality of each movement.
After Class
Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.
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Explore our membership options and secure your spot in class.