Practice
Our classes
From foundations to advanced reformer — each class is an experience designed to meet you where you are and help you progress.
Signature class
Signature ClassFull body · Strength & endurance50 min
Alva Sculpt
Experience the signature Alva workout. Alva Sculpt is a dynamic, full-body reformer class that blends athletic movement with the precision and control of Pilates. Expect continuous, flowing sequences, seamless transitions, and controlled resistance designed to build strength, endurance, balance, and deep core stability while keeping you engaged from start to finish.
Build your foundation, then progress
BeginnerFundamentals · Core & alignment50 min
Alva Foundation
Begin your Pilates journey with confidence. Alva Foundation introduces the essential principles of movement, alignment, breath, and core control through expert guidance and mindful movement. Learn the fundamentals of reformer Pilates while building strength, improving posture, enhancing body awareness, and developing the confidence to move with precision and control.
IntermediateFull body · Control & precision50 min
Alva Progress
Refine your movement and elevate your practice. Alva Progress builds upon the foundations of Pilates through thoughtfully layered sequences, dynamic transitions, and challenging progressions that develop strength, precision, and control. This full-body reformer class deepens your connection to movement while enhancing core stability, balance, mobility, and coordination—all while reinforcing exceptional technique.
AdvancedCardio · Power & agility50 min
Alva Cardio Jump
Turn up the energy with Alva Cardio Jump, our high-energy, athletic reformer experience. Using the jumpboard, this dynamic, low-impact class blends Pilates precision with cardio intervals for an energizing full-body workout. Expect a faster pace designed to elevate your heart rate while challenging lower-body strength, core stability, endurance, coordination, and balance—all while remaining low impact on the joints.
All LevelsRestorative · Mobility & recovery50 min
Alva Stretch & Flow
Slow down, restore, and reconnect with your body. Alva Stretch & Flow is a restorative reformer class designed to improve flexibility, mobility, posture, and overall movement quality through mindful movement, intentional breathwork, and gentle, flowing sequences. Release built-up tension, increase range of motion, and support recovery while enhancing balance, body awareness, and joint mobility.
All LevelsGlutes & Core50 min
Alva Lower Body & Core
Strengthen, sculpt, and elevate your lower body with Alva Lower Body & Core, a focused reformer class designed to target the glutes, hamstrings, quads, hips, and core through controlled resistance, stability work, and precise movement sequences. Build strength, improve balance, enhance posture, and develop functional power while maintaining the precision and intentional movement at the heart of Pilates.
Why Alva
Built for real progress.
Small class sizes
Limited capacity ensures personalized attention and proper form corrections.
Flexible scheduling
Multiple class times throughout the week to fit your lifestyle.
Progressive programming
Classes build on each other so you advance safely and confidently.
Ready to begin?
Book your first class and experience intentional movement in a calm, elevated studio.
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