Practice
Our classes
From foundations to advanced reformer — each class is an experience designed to meet you where you are and help you progress.
Signature class
Signature ClassFull body · Strength & endurance50 min
Alva Sculpt
Experience the signature Alva workout. This dynamic, full body reformer class blends athletic movement with the precision of Pilates. Expect continuous, flowing sequences, seamless transitions, and controlled resistance that elevate your heart rate while building lean muscle, endurance, balance, and deep core strength all while remaining gentle on your joints.
Build your foundation, then progress
BeginnerFundamentals · Core & alignment50 min
Alva Foundation
Begin your Pilates journey with confidence. Alva Foundation introduces the essential principles of movement, alignment, breath, and core control through expert guidance and mindful movement. Learn the fundamentals of reformer Pilates while building strength, improving posture, enhancing body awareness, and developing the confidence to move with precision and control. Whether you are new to Pilates or returning after time away, this welcoming class provides the foundation for a safe, effective, and lasting practice.
IntermediateFull body · Control & precision50 min
Alva Progress
Refine your movement and elevate your practice. Alva Progress builds upon the foundations of Pilates through thoughtfully layered sequences that develop strength, precision, and control. This full-body reformer class deepens your connection to movement while enhancing core stability, balance, mobility, and coordination, all while reinforcing exceptional technique.
AdvancedCardio · Power & agility50 min
Alva Cardio Jump
Take your Pilates practice to new heights with Cardio Jump, Alva's most athletic reformer experience. Using the jump board, this dynamic, low-impact class combines explosive movement with Pilates precision to deliver an exhilarating full-body workout that challenges both your strength and cardiovascular endurance. Improve lower-body power, core stability, coordination, agility, and balance through athletic intervals designed to keep your heart rate elevated while remaining gentle on your joints. Perfect for members looking to increase intensity, build endurance, and experience a fun, energizing twist on traditional reformer Pilates.
All LevelsRestorative · Mobility & recovery50 min
Alva Stretch & Flow
Slow down, restore, and reconnect with your body. Alva Stretch & Flow is a restorative reformer class designed to improve flexibility, mobility, posture, and overall movement quality through mindful movement, intentional breathwork, and gentle flowing sequences. Release built up tension, increase your range of motion, and support recovery while enhancing balance, body awareness, and joint mobility.
All LevelsGlutes & Core50 min
Alva Lower Body
Strengthen, sculpt, and elevate your lower body in this dynamic reformer class. Alva Lower Body targets the glutes, hamstrings, quads, hips, and core through controlled resistance, stability work, and precise movement sequences. You will build strength, improve balance, enhance posture, and develop functional power while maintaining the grace and mindfulness of traditional Pilates.
Why Alva
Built for real progress.
Small class sizes
Limited capacity ensures personalized attention and proper form corrections.
Flexible scheduling
Multiple class times throughout the week to fit your lifestyle.
Progressive programming
Classes build on each other so you advance safely and confidently.
Ready to begin?
Book your first class and experience intentional movement in a calm, elevated studio.
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