Our Classes

Start your Pilates journey with Alva Foundation, a full-body reformer class designed to teach the fundamentals of movement, alignment, and core control. Focus on building strength, improving posture, and activating your glutes and core through slow, precise, and mindful exercises. Suitable for true beginners, this class provides clear guidance and modifications to ensure a safe and effective practice while establishing a solid foundation for all future Pilates classes.

Step beyond the basics with this all-levels reformer class designed to challenge, strengthen, and mobilize your body. Alva Progress builds on foundational Pilates skills, offering controlled, low-impact sequences that enhance core stability, alignment, and overall strength. With modifications and progressions provided, this class is suitable for everyone—from those ready to move beyond beginner work to experienced clients seeking mindful, full-body conditioning.

All levels are welcome, though we recommend some familiarity with Pilates fundamentals. A high-energy, low-impact class designed to elevate your heart rate while continuously challenging your body. Through dynamic, fast-paced transitions and controlled movements, Alva Sculpt builds strength, coordination, mobility, and balance, leaving you feeling stronger, more energized, and sculpted.