Alva Sculpt

Level: All Levels

Duration: 50 minutes · Reformer Class

Experience the signature Alva workout. Alva Sculpt is a dynamic, full-body reformer class that blends athletic movement with the precision and control of Pilates. Expect continuous, flowing sequences, seamless transitions, and controlled resistance designed to build strength, endurance, balance, and deep core stability while keeping you engaged from start to finish. With modifications and progressions offered throughout, this energizing class meets you at your level while providing plenty of challenge. Leave feeling stronger, energized, and beautifully sculpted.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.