Alva Cardio Jump

Level: All Levels · Prior Reformer Experience Recommended

Intensity: High

Duration: 50 minutes · Reformer Class

Turn up the energy with Alva Cardio Jump, our high-energy, athletic reformer experience. Using the jumpboard, this dynamic, low-impact class blends Pilates precision with cardio intervals for an energizing full-body workout. Expect a faster pace designed to elevate your heart rate while challenging lower-body strength, core stability, endurance, coordination, and balance—all while remaining low impact on the joints. With modifications and progressions offered throughout, Cardio Jump delivers a challenging, athletic workout for clients looking to increase intensity, build stamina, and add a dynamic edge to their Pilates practice.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.