Alva Cardio Jump

Take your Pilates practice to new heights with Cardio Jump, Alva's most athletic reformer experience. Using the jump board, this dynamic, low-impact class combines explosive movement with Pilates precision to deliver an exhilarating full-body workout that challenges both your strength and cardiovascular endurance. Improve lower-body power, core stability, coordination, agility, and balance through athletic intervals designed to keep your heart rate elevated while remaining gentle on your joints. Perfect for members looking to increase intensity, build endurance, and experience a fun, energizing twist on traditional reformer Pilates.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.