Alva Stretch & Flow

Slow down, restore, and reconnect with your body. Alva Stretch & Flow is a restorative reformer class designed to improve flexibility, mobility, posture, and overall movement quality through mindful movement, intentional breathwork, and gentle flowing sequences. Release built up tension, increase your range of motion, and support recovery while enhancing balance, body awareness, and joint mobility. Whether you are recovering after an intense workout, looking to reduce everyday stress, or simply seeking a slower paced Pilates experience, this class will leave you feeling refreshed, lengthened, centered, and renewed.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.