Alva Lower Body & Core

Level: All Levels · Glutes & Core Focus

Duration: 50 minutes · Reformer Class

Strengthen, sculpt, and elevate your lower body with Alva Lower Body & Core, a focused reformer class designed to target the glutes, hamstrings, quads, hips, and core through controlled resistance, stability work, and precise movement sequences. Build strength, improve balance, enhance posture, and develop functional power while maintaining the precision and intentional movement at the heart of Pilates. Low impact yet highly effective, this class is designed to build strength and definition while improving stability and movement quality. With modifications and progressions offered throughout, it’s accessible to all levels while providing plenty of challenge.

What to expect

1. 01

   Before class

   Arrive 10 minutes early to check in and get settled. Wear comfortable, form-fitting clothing. Grip socks are recommended.

2. 02

   During class

   Your instructor will guide you through each exercise with modifications and corrections. Focus on breath, form, and quality of movement.

3. 03

   After class

   Take a moment to stretch and hydrate. Feel free to ask your instructor any questions about the exercises or your practice.